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Philip Schrumpf, DPM
2835 Fort Missoula Road
Physician Center 3, Suite 304
Missoula, MT 59804

Monday, 10 May 2021 00:00

Runners can sometimes experience different types of foot pain after a run. Pain experienced in the heel or arch—especially in the morning—may be plantar fasciitis. Certain stretches and orthotics may provide some relief, however, if pain persists for more than a couple of weeks, a podiatrist may be able to heal the injury using a variety of therapies. Short-term relief from a bunion may be achieved by using bunion pads. A more lasting solution would be to have the bunion removed by a podiatrist who may also create custom orthotics to avoid bunions from returning. On the top of the foot, pain while running, swelling, or a bump on the tendon may be an indication of extensor tendonitis. Shoes that are too tight, or that create pressure on the top of the foot or are laced too tightly may make this situation worse. Proper stretching, icing, and anti-inflammatories may provide relief, along with professional treatments and custom orthotics. Pain relief from tendonitis along the side of the foot may be lessened by icing and resting, however since stress fractures also cause pain in this area, early detection and professional treatment by a podiatrist is suggested for proper diagnosis and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Philip K. Schrumpf, DPM from Active Feet Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 May 2021 00:00

Poor circulation is a term used to refer to reduced or inadequate blood flow to one or more areas of the body. One condition that can cause poor circulation is peripheral artery disease (PAD), in which the arteries that supply blood to the limbs narrow and harden due to a buildup of plaque along the artery walls. Often, people with PAD are unaware that they have this condition because they do not experience any visible symptoms. However, once PAD has progressed, symptoms can become more apparent. Symptoms of poor circulation include numbness, coldness, and skin discoloration in the lower limbs, leg pain and cramping, and slow healing of wounds on the feet. A podiatrist can screen you for PAD and other circulatory problems that affect the lower limbs and can help you maintain the health of your feet.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Philip K. Schrumpf, DPM of Active Feet Clinic. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 26 April 2021 00:00

A bunion is a common foot deformity characterized by a bony bump developing at the base of the big toe joint. Bunions can cause symptoms such as foot pain or soreness, redness, inflammation, a burning sensation, or numbness. Mostly, bunions can make it very uncomfortable to wear shoes or spend long periods of time on your feet. Fortunately, there are a variety of treatments available for bunions. Conservative treatments, such as changing your footwear, padding the bunion, wearing orthotic inserts, avoiding activities that cause bunion pain, icing the affected area, and taking anti-inflammatory medications to reduce pain, are often effective. In more severe cases, surgery may be necessary to eliminate the bunion. For more information about bunions and to determine what treatment option is best for you, please speak with a podiatrist.

If you are suffering from bunions, contact Philip K. Schrumpf, DPM of Active Feet Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 19 April 2021 00:00

Falling can be common among older individuals. It is an unnatural occurrence, and can cause severe pain, discomfort, and possibly serious injury to the feet. Many patients who have fallen have developed a fear of completing daily activities, and may avoid walking, shopping, or socializing. There are several reasons why falling can occur. These can include wearing shoes that do not fit correctly, muscle weakness, and balance problems. Additionally, it is important to have routine physical examinations that can properly assess existing medications. Some effective prevention techniques can consist of using a bath mat in the shower area, installing handrails in the bathroom, and removing frayed rugs throughout the household. Research has indicated the importance of performing simple stretches, and engaging in mild weight-bearing activities. If you have fallen, it is suggested that you speak with a podiatrist who can inform you of possible foot injuries that may happen without implementing proper fall prevention ideas.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Philip K. Schrumpf, DPM from Active Feet Clinic. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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