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Philip Schrumpf, DPM
2835 Fort Missoula Road
Physician Center 3, Suite 304
Missoula, MT 59804

July 2020

Monday, 27 July 2020 00:00

How to Prevent Athlete’s Foot

Athlete’s Foot is a common fungal infection of the foot. The fungus that causes athlete’s foot, known as the tinea fungus, thrives in dark, warm, moist environments. This makes areas that are often tightly covered and sweaty, like your feet, a perfect breeding ground for tinea fungus. To prevent athlete’s foot, it’s important to keep your feet as dry as you can. Avoiding wearing tightly-fitted shoes, which can trap moisture, and frequently changing your socks can also help in the prevention of athlete’s foot. If possible, wear open-toed sandals, which will allow more air to circulate to your feet and decrease sweating. Open-toed sandals also have the added benefit of exposing your feet to sunlight, which helps slow the growth of the fungus. If you suspect that you may have athlete’s foot, consult with a podiatrist who can diagnose and treat the problem. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Philip K. Schrumpf, DPM from Active Feet Clinic.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Deal with Athlete's Foot

Ankle sprains are generally the result of the ligaments in the ankle turning in or out. Falling is the most common cause of ankle sprains, or it may take place while stepping off of a curb unexpectedly. Research has indicated ankle sprains may be prevented when stretching exercises are frequently performed. This helps to maintain balance, flexibility, and strength. An effective ankle stretch consists of leaning against a wall and bending one leg while keeping the other leg straight. A gentle stretch can be felt in the back heel while bending forward, and then repeated after switching legs. Additionally, performing heel raises can have positive results on strengthening the ankles. If you would like more information about how to possibly prevent ankle sprains, please consult with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Philip K. Schrumpf, DPM from Active Feet Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Friday, 17 July 2020 00:00

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

Patients who are diabetic may be fearful of losing a toe or foot due to their condition. Foot complications can occur as a result of elevated blood sugar levels and can cause the feet to feel numb or minimal sensation. This may lead to the inability to feel existing cuts or bruises on the feet, and diabetic ulcers may develop. It is beneficial to implement a daily foot care routine. This can consist of washing the feet every day, properly trimming the toenails, and maintaining steady blood circulation. It is helpful to smooth corns and calluses by utilizing a pumice stone, and this can aid in preventing foot infections from developing. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can guide you toward proper management techniques.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Philip K. Schrumpf, DPM from Active Feet Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Conditions
Monday, 06 July 2020 00:00

Possible Treatment of a Broken Foot

A common reason a broken foot may occur can be from falling off of a ladder, or it may become injured from participating in sporting events. The bones that are located between the toes and the ankle are referred to as the metatarsals. They can be prone to stress fractures, which typically happen from overuse. The average healing time for a broken foot is generally six to twelve weeks. Many daily activities are able to be completed as the healing process occurs when a walking boot or cast is worn. For more severe fractures, it may take longer if surgery is required. If you have pain in your feet as a result of either a fall or something else, it is advised that you consult with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Philip K. Schrumpf, DPM from Active Feet Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Missoula, MT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot
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